Here is a no equipment necessary workout for tomorrow since we are closed. See you on Friday!
WOD:
5 Rounds for time:
20 Squats
20 Push-Ups
20 Sit-ups
Wed. 10/8/8 WOD: “Fran”
Published in October 9th, 2008
Congrats to Mike W. who put up an excellent Fran time today and to Susie for getting through her first Fran. Awesome job guys!
Tues. 10/7/08 WOD: Run 400m and Burpee Box Jumps
Published in October 8th, 2008
In the words of one Crossfit member when describing today’s WOD: “Cardiac Arrest”. Excellent job everybody!!!
Mon. 10/6/08 WOD: “Diane”
Published in October 7th, 2008
Great turnout today everybody! Everyone did a terrific job!! Check out Stacy below using bands for her HSPUs. Try them!!
Sun. 10/5/08 WOD: 800m Run
Published in October 6th, 2008
Nice job today everybody. Special shout-out to Barbara whose running has come a long way from barely being able to run 400m much less 800m! Keep up the good work Barbara!!!
Sat. 10/4/08 WOD: “Elizabeth”
Published in October 6th, 2008
Good work today everybody! Tight hamstrings? Check out this article from CrossFit Virtuosity for tips on how to most effectively stretch them.
http://crossfitvirtuosity.com/blogs/articles/244-hamstrung
Congrats to Robin who got his first kipping pull-ups this morning!
Fri. 10/3/8 WOD
Published in October 6th, 2008
Today’s WOD was deceivingly tough! My hamstrings haven’t been that sore for a long time! Great job everybody!!
Congrats to Mary for getting her first kipping pull-ups!!!
Our newest grads
Published in October 2nd, 2008
Congrats to our newest CrossFit Fundamentals grads: Edana, Stephanie, and Susie (not pictured). Welcome to the WOD’s ladies!!!
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Sep | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Recent Entries
- WOD for Thursday 10/9/08
- Wed. 10/8/8 WOD: “Fran”
- Tues. 10/7/08 WOD: Run 400m and Burpee Box Jumps
- Mon. 10/6/08 WOD: “Diane”
- Sun. 10/5/08 WOD: 800m Run
- Sat. 10/4/08 WOD: “Elizabeth”
- Fri. 10/3/8 WOD
- Thur 10/2/8 WOD
- Wed. 10/1/8 WOD
- Our newest grads
Recent Comments
- Anita T in WOD for Thursday 10/9/08
- twright in Thur 10/2/8 WOD
- chance in WOD for Thursday 10/9/08
- Caleb in Fri. 10/3/8 WOD
- dpierce in Fri. 10/3/8 WOD
- dpierce in Sun. 10/5/08 WOD: 800m Run
- dpierce in Sat. 10/4/08 WOD: "Elizabeth"
- ssimpson in Thur 10/2/8 WOD
- twright in Thur 10/2/8 WOD
- twright in Sat. 8/30/08 WOD: GHD Situps and Ba…
